William Cooper William Cooper

05-07-2020 7:37 PM

05-07-2020 7:37 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 385 lbs

Level 88


Sets


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 385 lbs

Level 88


Result

7025 lbs | 185 lbs, 225 lbs, 275 lbs, 335 lbs, and 385 lbs | Rx'd 470 lbs | Rx'd

Result

7025 lbs | 185 lbs, 225 lbs, 275 lbs, 335 lbs, and 385 lbs | Rx'd 470 lbs | Rx'd

Notes

Position. Squeeze. Shoulders in front of bar. Drag up shins. Let lower body push first. Heals. Keep your bottle! Aim for 5!

Notes

Position. Squeeze. Shoulders in front of bar. Drag up shins. Let lower body push first. Heals. Keep your bottle! Aim for 5!

Community

Community


Stats

WOD Count

1156th

Level

65

Work Performed

14,022 ft*lbs (+1,002)

Training Days

50 (2024)

History

20

Stats

WOD Count

1156th

Level

65

Work Performed

14,022 ft*lbs (+1,002)

Training Days

50 (2024)

History

20


Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,826 Reps (+25)

History (20)

History (20)

1 / 20
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial