William Cooper William Cooper

08-11-2022 2:31 AM

08-11-2022 2:31 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 195 lbs

Level 12


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 365 lbs

Level 82


Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 195 lbs

Level 12


5 Deadlifts | 255 lbs

Level 28


5 Deadlifts | 315 lbs

Level 58


5 Deadlifts | 365 lbs

Level 82


Result

6325 lbs | 135 lbs, 195 lbs, 255 lbs, 315 lbs, and 365 lbs | Rx'd 200 lbs

Result

6325 lbs | 135 lbs, 195 lbs, 255 lbs, 315 lbs, and 365 lbs | Rx'd 200 lbs

Notes

Alcon. All touch and go. Much work. Took it slow and controlled, accelerating through the movement.

Notes

Alcon. All touch and go. Much work. Took it slow and controlled, accelerating through the movement.

Community

Community


Stats

WOD Count

1587th

Level

49

Work Performed

12,958 ft*lbs (+323)

Training Days

84 (2024)

History

20

Stats

WOD Count

1587th

Level

49

Work Performed

12,958 ft*lbs (+323)

Training Days

84 (2024)

History

20


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,343 Reps (+25)

History (20)

History (20)

1 / 20
0 Comments

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