William Cooper William Cooper

08-18-2022 4:44 PM

08-18-2022 4:44 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 195 lbs

Level 12


5 Deadlifts | 260 lbs

Level 31


5 Deadlifts | 325 lbs

Level 64


5 Deadlifts | 375 lbs

Level 85


Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 195 lbs

Level 12


5 Deadlifts | 260 lbs

Level 31


5 Deadlifts | 325 lbs

Level 64


5 Deadlifts | 375 lbs

Level 85


Result

6450 lbs | 135 lbs, 195 lbs, 260 lbs, 325 lbs, and 375 lbs | Rx'd 125 lbs

Result

6450 lbs | 135 lbs, 195 lbs, 260 lbs, 325 lbs, and 375 lbs | Rx'd 125 lbs

Notes

Alcon. Good session. Solid lifts. All unbroken. Belt gave on last set, finished despite. Might look into breaking up 5-5-3-2-5 on next session.

Notes

Alcon. Good session. Solid lifts. All unbroken. Belt gave on last set, finished despite. Might look into breaking up 5-5-3-2-5 on next session.

Community

Community


Stats

WOD Count

1598th

Level

51

Work Performed

13,127 ft*lbs (+169)

Training Days

90 (2024)

History

20

Stats

WOD Count

1598th

Level

51

Work Performed

13,127 ft*lbs (+169)

Training Days

90 (2024)

History

20


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,368 Reps (+25)

History (20)

History (20)

1 / 20
0 Comments

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