William Cooper William Cooper

05-28-2020 11:28 AM

05-28-2020 11:28 AM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 395 lbs

Level 90


Sets


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 335 lbs

Level 68


5 Deadlifts | 395 lbs

Level 90


Result

7075 lbs | 185 lbs, 225 lbs, 275 lbs, 335 lbs, and 395 lbs | Rx'd 415 lbs | Rx'd

Result

7075 lbs | 185 lbs, 225 lbs, 275 lbs, 335 lbs, and 395 lbs | Rx'd 415 lbs | Rx'd

Notes

Home. Used straps on first 4 sets. I don’t like them. Mix grip on last set. Lost from after 3rd rep. Next time go 3x 2x then last set 5x. And go to 400 or 405

Notes

Home. Used straps on first 4 sets. I don’t like them. Mix grip on last set. Lost from after 3rd rep. Next time go 3x 2x then last set 5x. And go to 400 or 405

Community

Community


Stats

WOD Count

1166th

Level

66

Work Performed

14,080 ft*lbs (+758)

Training Days

57 (2024)

History

20

Stats

WOD Count

1166th

Level

66

Work Performed

14,080 ft*lbs (+758)

Training Days

57 (2024)

History

20


Movement Progress

Movement Progress

Milestone 5,000

Deadlift

4,898 Reps (+25)

History (20)

History (20)

1 / 20
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