William Cooper William Cooper

12-16-2021 8:11 PM

12-16-2021 8:11 PM


Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 315 lbs

Level 58


Sets


5 Deadlifts | 135 lbs

Level 4


5 Deadlifts | 185 lbs

Level 10


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 275 lbs

Level 39


5 Deadlifts | 315 lbs

Level 58


Result

5675 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, and 315 lbs | Rx'd 50 lbs

Result

5675 lbs | 135 lbs, 185 lbs, 225 lbs, 275 lbs, and 315 lbs | Rx'd 50 lbs

Notes

Alcon. Heavier sets not unbroken. Drop and rest in position at bar for 315. Solid sets, no abdominal issues

Notes

Alcon. Heavier sets not unbroken. Drop and rest in position at bar for 315. Solid sets, no abdominal issues

Community

Community


Stats

WOD Count

1413th

Level

35

Work Performed

11,903 ft*lbs (+65)

Training Days

117 (2024)

History

20

Stats

WOD Count

1413th

Level

35

Work Performed

11,903 ft*lbs (+65)

Training Days

117 (2024)

History

20


Movement Progress

Movement Progress

Milestone 5,800

Deadlift

5,743 Reps (+25)

History (20)

History (20)

1 / 20
0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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