Intervals : at 70%
Airdyne Bike, 30 mins | 16.35 km
Intervals : at 70%
Airdyne Bike, 30 mins | 16.35 km
Result
Result
16.35 km | Rx'd ⚡ 2.61 kmNotes
Avg speed 28km/h, HR 139, 481 cals Used fenix measurements including warmup
Notes
Avg speed 28km/h, HR 139, 481 cals Used fenix measurements including warmup
Stats
WOD Count
1903rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
176 (2024)
History
26
Workout
Personal Record ⚡
Stats
WOD Count
1903rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
176 (2024)
History
26
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Bike
1,190,000 Meters
Movement Progress
Movement Progress
Milestone 1,230,000
Bike
1,198,918 Meters (+16,350)History (26)
History (26)