Intervals : at 70%
Airdyne Bike, 30 mins | 13.97 km
Intervals : at 70%
Airdyne Bike, 30 mins | 13.97 km
Result
Result
13.97 km | Rx'd 0.25 kmNotes
27.9 km/h, 130 bpm, 55 rpm, 290 cals
Notes
27.9 km/h, 130 bpm, 55 rpm, 290 cals
Stats
WOD Count
2413th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
26
Stats
WOD Count
2413th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
26
Achievements
Achievements
Milestone Reached
Bike
2,230,000 Meters
Movement Progress
Movement Progress
Milestone 2,270,000
Bike
2,240,006 Meters (+13,970)History (26)
History (26)