Intervals : at 70%
Airdyne Bike, 30 mins | 16 km
Intervals : at 70%
Airdyne Bike, 30 mins | 16 km
Result
Result
16 km | Rx'd 0.22 kmNotes
Avg spd 27.4, HR 144, 525 cals
Notes
Avg spd 27.4, HR 144, 525 cals
Stats
WOD Count
1929th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
190 (2024)
History
26
Stats
WOD Count
1929th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
190 (2024)
History
26
Achievements
Achievements
Milestone Reached
Bike
1,350,000 Meters
Movement Progress
Movement Progress
Milestone 1,390,000
Bike
1,357,668 Meters (+16,000)History (26)
History (26)