Lawson Williams Lawson Williams

10-20-2014 3:35 AM

10-20-2014 3:35 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 310 lbs

Level 78


Sets


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 310 lbs

Level 78


Result

4425 lbs | 285 lbs, 285 lbs, 295 lbs, 300 lbs, and 310 lbs | Rx'd 90 lbs

Result

4425 lbs | 285 lbs, 285 lbs, 295 lbs, 300 lbs, and 310 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

528th

Level

87

Work Performed

11,275 ft*lbs (+161)

Training Days

102 (2024)

History

15

Stats

WOD Count

528th

Level

87

Work Performed

11,275 ft*lbs (+161)

Training Days

102 (2024)

History

15


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,775 Reps (+15)

Milestone 500

Back Squat

368 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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