Lawson Williams Lawson Williams

05-05-2015 2:49 PM

05-05-2015 2:49 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 320 lbs

Level 81


3 Back Squats | 320 lbs

Level 81


3 Back Squats | 320 lbs

Level 81


Sets


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 320 lbs

Level 81


3 Back Squats | 320 lbs

Level 81


3 Back Squats | 320 lbs

Level 81


Result

4770 lbs | 315 lbs, 315 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd 45 lbs

Result

4770 lbs | 315 lbs, 315 lbs, 320 lbs, 320 lbs, and 320 lbs | Rx'd 45 lbs

Community

Community


Stats

WOD Count

696th

Level

92

Work Performed

11,883 ft*lbs (+78)

Training Days

51 (2024)

History

15

Workout

Personal Record

Back Squat PR

3 @ 320 lbs 💣

Stats

WOD Count

696th

Level

92

Work Performed

11,883 ft*lbs (+78)

Training Days

51 (2024)

History

15

Workout

Personal Record

Back Squat PR

3 @ 320 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,469 Reps (+15)

Milestone 700

Back Squat

609 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial