Lawson Williams Lawson Williams

04-26-2016 3:03 AM

04-26-2016 3:03 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Result

4305 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd -465 lbs

Result

4305 lbs | 255 lbs, 275 lbs, 295 lbs, 305 lbs, and 305 lbs | Rx'd -465 lbs

Community

Community


Stats

WOD Count

906th

Level

84

Work Performed

11,069 ft*lbs (-814)

Training Days

38 (2024)

History

15

Stats

WOD Count

906th

Level

84

Work Performed

11,069 ft*lbs (-814)

Training Days

38 (2024)

History

15


Movement Progress

Movement Progress

Milestone 22,500

Squat

20,661 Reps (+15)

Milestone 900

Back Squat

807 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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