Lawson Williams Lawson Williams

02-03-2015 6:37 AM

02-03-2015 6:37 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 310 lbs

Level 78


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 310 lbs

Level 78


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 315 lbs

Level 80


Result

4710 lbs | 310 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 90 lbs

Result

4710 lbs | 310 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

629th

Level

91

Work Performed

11,779 ft*lbs (+159)

Training Days

16 (2024)

History

15

Stats

WOD Count

629th

Level

91

Work Performed

11,779 ft*lbs (+159)

Training Days

16 (2024)

History

15


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,246 Reps (+15)

Milestone 500

Back Squat

469 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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