Lawson Williams Lawson Williams

03-12-2014 10:25 AM

03-12-2014 10:25 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 205 lbs

Level 26


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 205 lbs

Level 26


Result

3015 lbs | 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 205 lbs | Rx'd -1110 lbs

Result

3015 lbs | 185 lbs, 185 lbs, 205 lbs, 225 lbs, and 205 lbs | Rx'd -1110 lbs

Community

Community


Stats

WOD Count

340th

Level

36

Work Performed

8,781 ft*lbs (-1,962)

Training Days

5 (2024)

History

15

Stats

WOD Count

340th

Level

36

Work Performed

8,781 ft*lbs (-1,962)

Training Days

5 (2024)

History

15


Movement Progress

Movement Progress

Milestone 10,000

Squat

7,960 Reps (+15)

Milestone 300

Back Squat

177 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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