Lawson Williams Lawson Williams

02-28-2017 4:42 PM

02-28-2017 4:42 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Result

4455 lbs | 275 lbs, 295 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd -270 lbs

Result

4455 lbs | 275 lbs, 295 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd -270 lbs

Community

Community


Stats

WOD Count

1109th

Level

87

Work Performed

11,334 ft*lbs (-477)

Training Days

26 (2024)

History

15

Stats

WOD Count

1109th

Level

87

Work Performed

11,334 ft*lbs (-477)

Training Days

26 (2024)

History

15


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,890 Reps (+15)

Milestone 1,300

Back Squat

1,150 Reps (+15)

History (15)

History (15)

1 / 15
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial