Lawson Williams Lawson Williams

06-12-2013 9:38 PM

06-12-2013 9:38 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 255 lbs

Level 51


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 285 lbs

Level 66


3 Back Squats | 295 lbs

Level 71


Result

4125 lbs | 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 330 lbs

Result

4125 lbs | 255 lbs, 265 lbs, 275 lbs, 285 lbs, and 295 lbs | Rx'd 330 lbs

Community

Community


Stats

WOD Count

259th

Level

80

Work Performed

10,743 ft*lbs (+635)

Training Days

80 (2024)

History

15

Stats

WOD Count

259th

Level

80

Work Performed

10,743 ft*lbs (+635)

Training Days

80 (2024)

History

15


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,833 Reps (+15)

Milestone 150

Back Squat

113 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial