Lawson Williams Lawson Williams

12-03-2014 12:28 PM

12-03-2014 12:28 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 310 lbs

Level 78


3 Back Squats | 310 lbs

Level 78


Sets


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 300 lbs

Level 73


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 310 lbs

Level 78


3 Back Squats | 310 lbs

Level 78


Result

4575 lbs | 300 lbs, 300 lbs, 305 lbs, 310 lbs, and 310 lbs | Rx'd 150 lbs

Result

4575 lbs | 300 lbs, 300 lbs, 305 lbs, 310 lbs, and 310 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

575th

Level

90

Work Performed

11,540 ft*lbs (+265)

Training Days

126 (2024)

History

15

Stats

WOD Count

575th

Level

90

Work Performed

11,540 ft*lbs (+265)

Training Days

126 (2024)

History

15


Movement Progress

Movement Progress

Milestone 15,000

Squat

12,980 Reps (+15)

Milestone 500

Back Squat

428 Reps (+15)

History (15)

History (15)

1 / 15
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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