Rob Moran Rob Moran

12-26-2023 10:32 AM

12-26-2023 10:32 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


Sets


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


5 Back Squats | 65 kg

Level 9


Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd -185 kg

Result

1625 kg | 65 kg, 65 kg, 65 kg, 65 kg, and 65 kg | Rx'd -185 kg

Notes

EMOM! @ 60% 1RM

Notes

EMOM! @ 60% 1RM

Community

Community


Stats

WOD Count

2923rd

Level

-

Work Performed

12,131 ft*lbs (-721)

Training Days

140 (2024)

History

21

Stats

WOD Count

2923rd

Level

17

Work Performed

12,131 ft*lbs (-721)

Training Days

140 (2024)

History

21


Movement Progress

Movement Progress

Milestone 42,500

Squat

42,305 Reps (+25)

Milestone 3,700

Back Squat

3,540 Reps (+25)

History (21)

History (21)

1 / 21
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