Rob Moran Rob Moran

05-03-2016 9:37 AM

05-03-2016 9:37 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


Sets


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 195 lbs

Level 27


Result

4575 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Result

4575 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Notes

Start every 3 minutes

Notes

Start every 3 minutes

Community

Community


Stats

WOD Count

1210th

Level

34

Work Performed

13,886 ft*lbs

Training Days

57 (2024)

History

21

Stats

WOD Count

1210th

Level

34

Work Performed

13,886 ft*lbs

Training Days

57 (2024)

History

21


Movement Progress

Movement Progress

Milestone 20,000

Squat

19,741 Reps (+25)

Milestone 900

Back Squat

880 Reps (+25)

History (21)

History (21)

1 / 21
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