Rob Moran Rob Moran

01-15-2024 6:46 AM

01-15-2024 6:46 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 145 lbs

Level 9


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 145 lbs

Level 9


Result

3425 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd -157.512 lbs

Result

3425 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd -157.512 lbs

Notes

E2MOM 65% of 1RM

Notes

E2MOM 65% of 1RM

Community

Community


Stats

WOD Count

2930th

Level

-

Work Performed

11,853 ft*lbs (-278)

Training Days

5 (2024)

History

21

Stats

WOD Count

2930th

Level

16

Work Performed

11,853 ft*lbs (-278)

Training Days

5 (2024)

History

21


Movement Progress

Movement Progress

Milestone 42,500

Squat

42,330 Reps (+25)

Milestone 3,700

Back Squat

3,565 Reps (+25)

History (21)

History (21)

1 / 21
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