Rob Moran Rob Moran

11-28-2016 11:55 AM

11-28-2016 11:55 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 165 lbs

Level 14


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 165 lbs

Level 14


5 Back Squats | 175 lbs

Level 17


5 Back Squats | 165 lbs

Level 14


Result

3975 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 165 lbs | Rx'd -600 lbs

Result

3975 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 165 lbs | Rx'd -600 lbs

Community

Community


Stats

WOD Count

1444th

Level

-

Work Performed

12,825 ft*lbs (-1,061)

Training Days

155 (2024)

History

21

Stats

WOD Count

1444th

Level

22

Work Performed

12,825 ft*lbs (-1,061)

Training Days

155 (2024)

History

21


Movement Progress

Movement Progress

Milestone 22,500

Squat

22,047 Reps (+25)

Milestone 1,100

Back Squat

1,011 Reps (+25)

History (21)

History (21)

1 / 21
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