Rob Moran Rob Moran

01-13-2023 4:36 AM

01-13-2023 4:36 AM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 195 lbs

Level 27


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 185 lbs

Level 21


Result

4900 lbs | 185 lbs, 195 lbs, 205 lbs, 210 lbs, and 185 lbs | Rx'd 512.801 lbs

Result

4900 lbs | 185 lbs, 195 lbs, 205 lbs, 210 lbs, and 185 lbs | Rx'd 512.801 lbs

Community

Community


Stats

WOD Count

2739th

Level

42

Work Performed

14,460 ft*lbs (+906)

Training Days

9 (2024)

History

21

Back Squat PR

5 @ 210 lbs 💣

Stats

WOD Count

2739th

Level

42

Work Performed

14,460 ft*lbs (+906)

Training Days

9 (2024)

History

21

Back Squat PR

5 @ 210 lbs 💣


Movement Progress

Movement Progress

Milestone 40,000

Squat

39,137 Reps (+25)

Milestone 3,300

Back Squat

3,216 Reps (+25)

History (21)

History (21)

1 / 21
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial
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