24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
22 mins 56 secs | Not Rx'd 58 secs | Not Rx'dNotes
Ice on bridge. Had to do lunge burpees Slowed us down a bit. Also had to take on Will Kelley on the Celtic death run down the hill. Barely won...scary
Notes
Ice on bridge. Had to do lunge burpees Slowed us down a bit. Also had to take on Will Kelley on the Celtic death run down the hill. Barely won...scary
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec (+3.3)
Training Days
36 (2024)
History
19
Stats
WOD Count
555th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec (+3.3)
Training Days
36 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,917 Reps (+15)Milestone 600
Ring Row
450 Reps (+75)Milestone 7,250
Push-up
6,957 Reps (+144)Milestone 3,750
Box Jump
3,300 Reps (+36)History (19)
History (19)