24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
21 mins 58 secs | Rx'd 33 secsStats
WOD Count
377th
Level
90
Avg Power Output
≈ 44.9 (ft*lbs)/sec (+1.1)
Training Days
102 (2024)
History
19
Stats
WOD Count
377th
Level
90
Avg Power Output
≈ 44.9 (ft*lbs)/sec (+1.1)
Training Days
102 (2024)
History
19
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,028 Reps (+15)Milestone 450
Ring Row
375 Reps (+75)Milestone 5,250
Push-up
5,223 Reps (+144)Milestone 2,750
Box Jump
2,293 Reps (+36)History (19)
History (19)