24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
22 mins 52 secs | Rx'd 2 mins 45 secsNotes
20+ people at the workout this morning! Trevor brought a friend. Josh #1, Colton #2, Me #3, Trevor right behind
Notes
20+ people at the workout this morning! Trevor brought a friend. Josh #1, Colton #2, Me #3, Trevor right behind
Stats
WOD Count
2330th
Level
82
Avg Power Output
≈ 55.3 (ft*lbs)/sec (+5.9)
Training Days
50 (2024)
History
19
Stats
WOD Count
2330th
Level
82
Avg Power Output
≈ 55.3 (ft*lbs)/sec (+5.9)
Training Days
50 (2024)
History
19
Movement Progress
Movement Progress
Milestone 26,500
Burpee
26,152 Reps (+15)Milestone 1,200
Ring Row
1,145 Reps (+75)Milestone 27,250
Push-up
27,153 Reps (+144)Milestone 10,750
Box Jump
10,371 Reps (+36)History (19)
History (19)