24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
25 mins 37 secs | Rx'd 2 mins 55 secsStats
WOD Count
2285th
Level
64
Avg Power Output
≈ 49.4 (ft*lbs)/sec (-3.0)
Training Days
17 (2024)
History
19
Stats
WOD Count
2285th
Level
64
Avg Power Output
≈ 49.4 (ft*lbs)/sec (-3.0)
Training Days
17 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
1,050 Reps
Movement Progress
Movement Progress
Milestone 26,500
Burpee
25,536 Reps (+15)Milestone 1,200
Ring Row
1,070 Reps (+75)Milestone 27,250
Push-up
26,409 Reps (+144)Milestone 10,250
Box Jump
10,215 Reps (+36)History (19)
History (19)