24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
22 mins 31 secs | Rx'd 52 secsStats
WOD Count
317th
Level
86
Avg Power Output
≈ 43.8 (ft*lbs)/sec (-1.8)
Training Days
57 (2024)
History
19
Stats
WOD Count
317th
Level
86
Avg Power Output
≈ 43.8 (ft*lbs)/sec (-1.8)
Training Days
57 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,335 Reps (+15)Milestone 450
Ring Row
300 Reps (+75)Milestone 4,750
Push-up
4,650 Reps (+144)Milestone 2,250
Box Jump
1,965 Reps (+36)History (19)
History (19)