24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
23 mins 57 secs | Rx'd 7 mins 32 secs | Rx'dNotes
Bridges were slick! Took 2 steps after broad jump on 2nd round. Still slow! Trevor was fast this morning
Notes
Bridges were slick! Took 2 steps after broad jump on 2nd round. Still slow! Trevor was fast this morning
Stats
WOD Count
1217th
Level
74
Avg Power Output
≈ 50.5 (ft*lbs)/sec (+12.1)
Training Days
84 (2024)
History
19
Stats
WOD Count
1217th
Level
74
Avg Power Output
≈ 50.5 (ft*lbs)/sec (+12.1)
Training Days
84 (2024)
History
19
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,673 Reps (+15)Milestone 900
Ring Row
825 Reps (+75)Milestone 11,750
Push-up
11,617 Reps (+144)Milestone 6,750
Box Jump
6,274 Reps (+36)History (19)
History (19)