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Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

24 mins 14 secs | Not Rx'd 24 mins 14 secs | Not Rx'd

77th WOD 77th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

24 mins 49 secs | Rx'd 24 mins 49 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 68 Level 68 148th WOD 148th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

21 mins 39 secs | Rx'd 21 mins 39 secs | Rx'd ⚡3 mins 10 secs ⚡3 mins 10 secs

Level 92 Level 92 186th WOD 186th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 31 secs | Rx'd 22 mins 31 secs | Rx'd 52 secs 52 secs

Level 86 Level 86 317th WOD 317th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

21 mins 58 secs | Rx'd 21 mins 58 secs | Rx'd 33 secs 33 secs

Level 90 Level 90 377th WOD 377th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 56 secs | Not Rx'd 22 mins 56 secs | Not Rx'd 58 secs | Not Rx'd 58 secs | Not Rx'd

555th WOD 555th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

21 mins 45 secs | Rx'd 21 mins 45 secs | Rx'd 1 min 11 secs | Rx'd 1 min 11 secs | Rx'd

Level 92 Level 92 687th WOD 687th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

23 mins 31 secs | Rx'd 23 mins 31 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 77 Level 77 869th WOD 869th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 49 secs | Rx'd 22 mins 49 secs | Rx'd 42 secs 42 secs

Level 83 Level 83 999th WOD 999th WOD

Ren Park Loop

24 Push-ups 30 lbs
10 Burpees 30 lbs
24 Push-ups 30 lbs
24 24 in Box Jumps 30 lbs
24 Push-ups 30 lbs
100 m Burpee Broad Jumps 30 lbs
24 Push-ups 30 lbs
50 Ring Rows 30 lbs
100 m Bear Crawls 30 lbs
12 Push-ups 30 lbs
5 Burpees 30 lbs
12 Push-ups 30 lbs
12 24 in Box Jumps 30 lbs
12 Push-ups 30 lbs
100 m Burpee Broad Jumps 30 lbs
12 Push-ups 30 lbs
25 Ring Rows 30 lbs
100 m Bear Crawls 30 lbs

Result

31 mins 29 secs | Not Rx'd 31 mins 29 secs | Not Rx'd 8 mins 40 secs | Not Rx'd 8 mins 40 secs | Not Rx'd

1168th WOD 1168th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

23 mins 57 secs | Rx'd 23 mins 57 secs | Rx'd 7 mins 32 secs | Rx'd 7 mins 32 secs | Rx'd

Level 74 Level 74 1217th WOD 1217th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 30 secs | Not Rx'd 22 mins 30 secs | Not Rx'd 1 min 27 secs | Not Rx'd 1 min 27 secs | Not Rx'd

1704th WOD 1704th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 42 secs | Rx'd 22 mins 42 secs | Rx'd 12 secs | Rx'd 12 secs | Rx'd

Level 84 Level 84 1987th WOD 1987th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

25 mins 37 secs | Rx'd 25 mins 37 secs | Rx'd 2 mins 55 secs 2 mins 55 secs

Level 64 Level 64 2285th WOD 2285th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 52 secs | Rx'd 22 mins 52 secs | Rx'd 2 mins 45 secs 2 mins 45 secs

Level 82 Level 82 2330th WOD 2330th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd 7 secs 7 secs

Level 84 Level 84 2503rd WOD 2503rd WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

27 mins 18 secs | Rx'd 27 mins 18 secs | Rx'd 4 mins 33 secs 4 mins 33 secs

Level 44 Level 44 2544th WOD 2544th WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

23 mins 12 secs | Rx'd 23 mins 12 secs | Rx'd 4 mins 6 secs 4 mins 6 secs

Level 79 Level 79 2593rd WOD 2593rd WOD

Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

24 mins 9 secs | Rx'd 24 mins 9 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 72 Level 72 2594th WOD 2594th WOD