24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
24 mins 14 secs | Not Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
40 (2024)
History
19
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
40 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,036 Reps (+15)Milestone 100
Ring Row
75 Reps (+75)Milestone 2,750
Push-up
2,287 Reps (+144)Milestone 500
Box Jump
426 Reps (+36)History (19)
History (19)