24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
21 mins 45 secs | Rx'd 1 min 11 secs | Rx'dNotes
I want to get under 20 minutes. Not sure where I am losing time
Notes
I want to get under 20 minutes. Not sure where I am losing time
Stats
WOD Count
687th
Level
92
Avg Power Output
≈ 50.8 (ft*lbs)/sec (+2.6)
Training Days
137 (2024)
History
19
Stats
WOD Count
687th
Level
92
Avg Power Output
≈ 50.8 (ft*lbs)/sec (+2.6)
Training Days
137 (2024)
History
19
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,363 Reps (+15)Milestone 600
Ring Row
525 Reps (+75)Milestone 8,250
Push-up
8,067 Reps (+144)Milestone 4,250
Box Jump
4,030 Reps (+36)History (19)
History (19)