24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
21 mins 39 secs | Rx'd ⚡ 3 mins 10 secsNotes
CW 27:00 knocked 20 minutes off his time!
Notes
CW 27:00 knocked 20 minutes off his time!
Stats
WOD Count
186th
Level
92
Avg Power Output
≈ 45.6 (ft*lbs)/sec (+5.8)
Training Days
129 (2024)
History
19
Workout
Personal Record ⚡
Stats
WOD Count
186th
Level
92
Avg Power Output
≈ 45.6 (ft*lbs)/sec (+5.8)
Training Days
129 (2024)
History
19
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,565 Reps (+15)Milestone 300
Ring Row
225 Reps (+75)Milestone 3,750
Push-up
3,452 Reps (+144)Milestone 1,250
Box Jump
1,057 Reps (+36)History (19)
History (19)