24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
22 mins 30 secs | Not Rx'd 1 min 27 secs | Not Rx'dStats
WOD Count
1704th
Level
-
Avg Power Output
≈ 54.4 (ft*lbs)/sec (+3.9)
Training Days
42 (2024)
History
19
Stats
WOD Count
1704th
Level
-
Avg Power Output
≈ 54.4 (ft*lbs)/sec (+3.9)
Training Days
42 (2024)
History
19
Achievements
Achievements
Milestone Reached
Ring Row
900 Reps
Movement Progress
Movement Progress
Milestone 19,000
Burpee
18,762 Reps (+15)Milestone 1,050
Ring Row
920 Reps (+75)Milestone 19,750
Push-up
19,538 Reps (+144)Milestone 7,750
Box Jump
7,541 Reps (+36)History (19)
History (19)