Matthew Townsend Matthew Townsend

04-20-2011 4:13 AM

04-20-2011 4:13 AM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 133.5 kg
0 Back Squats 133.5 kg
0 Back Squats 133.5 kg
5 Bench Press 88.5 kg
5 Bench Press 88.5 kg
5 Bench Press 88.5 kg
3 Deadlifts 152 kg

5 Back Squats 133.5 kg
0 Back Squats 133.5 kg
0 Back Squats 133.5 kg
5 Bench Press 88.5 kg
5 Bench Press 88.5 kg
5 Bench Press 88.5 kg
3 Deadlifts 152 kg

Result

2451 kg | 133.5 kg, 133.5 kg (0), 133.5 kg (0), 88.5 kg, 88.5 kg, 88.5 kg, and 152 kg (3) | Rx'd -953 kg

Result

2451 kg | 133.5 kg, 133.5 kg (0), 133.5 kg (0), 88.5 kg, 88.5 kg, 88.5 kg, and 152 kg (3) | Rx'd -953 kg

Notes

Sore knee from too much running. First set of squat shallow and skipped the second two. Then did my back on the deadlifts.

Notes

Sore knee from too much running. First set of squat shallow and skipped the second two. Then did my back on the deadlifts.

Community

Community


Stats

WOD Count

792nd

Level

-

Work Performed

11,171 ft*lbs (-5,113)

Training Days

92 (2024)

History

42

Stats

WOD Count

792nd

Level

20

Work Performed

11,171 ft*lbs (-5,113)

Training Days

92 (2024)

History

42


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Elite

250 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

1,011 Reps (+5)

Milestone 1,200

Bench Press

1,030 Reps (+15)

Milestone 1,800

Deadlift

1,718 Reps (+3)

Milestone 10,000

Squat

9,215 Reps (+5)

History (42)

History (42)

1 / 42
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