Matthew Townsend Matthew Townsend

08-24-2011 11:51 PM

08-24-2011 11:51 PM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 80 kg
5 Back Squats 80 kg
5 Back Squats 80 kg
4 Bench Press 90 kg
4 Bench Press 90 kg
4 Bench Press 90 kg
5 Deadlifts 140 kg

5 Back Squats 80 kg
5 Back Squats 80 kg
5 Back Squats 80 kg
4 Bench Press 90 kg
4 Bench Press 90 kg
4 Bench Press 90 kg
5 Deadlifts 140 kg

Result

2980 kg | 80 kg, 80 kg, 80 kg, 90 kg (4), 90 kg (4), 90 kg (4), and 140 kg | Rx'd -810 kg

Result

2980 kg | 80 kg, 80 kg, 80 kg, 90 kg (4), 90 kg (4), 90 kg (4), and 140 kg | Rx'd -810 kg

Notes

Tried doing a much lighter squat, but deeper. Didn't feel good on my knees. :(

Notes

Tried doing a much lighter squat, but deeper. Didn't feel good on my knees. :(

Community

Community


Stats

WOD Count

914th

Level

38

Work Performed

15,263 ft*lbs (-2,678)

Training Days

192 (2024)

History

42

Stats

WOD Count

914th

Level

38

Work Performed

15,263 ft*lbs (-2,678)

Training Days

192 (2024)

History

42


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,461 Reps (+15)

Milestone 1,400

Bench Press

1,232 Reps (+12)

Milestone 1,800

Deadlift

1,793 Reps (+5)

Milestone 10,000

Squat

9,665 Reps (+15)

History (42)

History (42)

1 / 42
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