Matthew Townsend Matthew Townsend

12-08-2010 11:43 AM

12-08-2010 11:43 AM


Lifting: Back Squats, Back Squats, Back Squats and 4 more Lifting: Back Squats, Back Squats, Back Squats and 4 more

5 Back Squats 112 kg
5 Back Squats 112 kg
5 Back Squats 112 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
5 Deadlifts 140 kg

5 Back Squats 112 kg
5 Back Squats 112 kg
5 Back Squats 112 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
5 Bench Press 80 kg
5 Deadlifts 140 kg

Result

3580 kg | 112 kg, 112 kg, 112 kg, 80 kg, 80 kg, 80 kg, and 140 kg | Rx'd

Result

3580 kg | 112 kg, 112 kg, 112 kg, 80 kg, 80 kg, 80 kg, and 140 kg | Rx'd

Notes

Concentrating on going deeper in the squat.

Notes

Concentrating on going deeper in the squat.

Community

Community


Stats

WOD Count

673rd

Level

75

Work Performed

17,361 ft*lbs

Training Days

300 (2024)

History

42

Stats

WOD Count

673rd

Level

75

Work Performed

17,361 ft*lbs

Training Days

300 (2024)

History

42


Achievements

Achievements

Milestone Reached

Elite

300 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

391 Reps (+15)

Milestone 800

Bench Press

729 Reps (+15)

Milestone 1,800

Deadlift

1,616 Reps (+5)

Milestone 10,000

Squat

8,409 Reps (+15)

History (42)

History (42)

1 / 42
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