Laura Williams Laura Williams

07-10-2017 9:35 AM

07-10-2017 9:35 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Sets


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Result

2130 lbs | 150 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd -90 lbs

Result

2130 lbs | 150 lbs, 140 lbs, 140 lbs, 140 lbs, and 140 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

1629th

Level

83

Work Performed

6,530 ft*lbs (-145)

Training Days

86 (2024)

History

37

Stats

WOD Count

1629th

Level

83

Work Performed

6,530 ft*lbs (-145)

Training Days

86 (2024)

History

37


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,596 Reps (+15)

Milestone 2,900

Front Squat

2,781 Reps (+15)

History (37)

History (37)

1 / 37
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