Laura Williams Laura Williams

11-04-2013 2:16 AM

11-04-2013 2:16 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Result

1545 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -60 lbs

Result

1545 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd -60 lbs

Community

Community


Stats

WOD Count

335th

Level

49

Work Performed

5,620 ft*lbs (-97)

Training Days

141 (2024)

History

37

Stats

WOD Count

335th

Level

49

Work Performed

5,620 ft*lbs (-97)

Training Days

141 (2024)

History

37


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,904 Reps (+15)

Milestone 900

Front Squat

843 Reps (+15)

History (37)

History (37)

1 / 37
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