Laura Williams Laura Williams

09-30-2013 3:52 PM

09-30-2013 3:52 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


Sets


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 115 lbs

Level 43


Result

1605 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 330 lbs

Result

1605 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 115 lbs | Rx'd 330 lbs

Community

Community


Stats

WOD Count

297th

Level

53

Work Performed

5,717 ft*lbs (+569)

Training Days

121 (2024)

History

37

Stats

WOD Count

297th

Level

53

Work Performed

5,717 ft*lbs (+569)

Training Days

121 (2024)

History

37


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,147 Reps (+15)

Milestone 900

Front Squat

785 Reps (+15)

History (37)

History (37)

1 / 37
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