Laura Williams Laura Williams

12-20-2012 8:53 PM

12-20-2012 8:53 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 65 lbs

Level 7


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


Result

1275 lbs | Rx'd 300 lbs

Result

1275 lbs | Rx'd 300 lbs

Community

Community


Stats

WOD Count

72nd

Level

34

Work Performed

5,148 ft*lbs (+470)

Training Days

41 (2024)

History

37

Stats

WOD Count

72nd

Level

34

Work Performed

5,148 ft*lbs (+470)

Training Days

41 (2024)

History

37


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

887 Reps (+15)

Milestone 100

Front Squat

55 Reps (+15)

History (37)

History (37)

1 / 37
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