Laura Williams Laura Williams

12-17-2018 12:00 PM

12-17-2018 12:00 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Sets


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 140 lbs

Level 66


3 Front Squats | 140 lbs

Level 66


Result

2145 lbs | 145 lbs, 145 lbs, 145 lbs, 140 lbs, and 140 lbs | Rx'd -90 lbs

Result

2145 lbs | 145 lbs, 145 lbs, 145 lbs, 140 lbs, and 140 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

2209th

Level

83

Work Performed

6,554 ft*lbs (-145)

Training Days

176 (2024)

History

37

Stats

WOD Count

2209th

Level

83

Work Performed

6,554 ft*lbs (-145)

Training Days

176 (2024)

History

37


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

32,697 Reps (+15)

Milestone 4,100

Front Squat

4,023 Reps (+15)

History (37)

History (37)

1 / 37
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