Laura Williams Laura Williams

08-28-2017 7:27 PM

08-28-2017 7:27 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 155 lbs

Level 80


Sets


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 145 lbs

Level 71


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 150 lbs

Level 75


3 Front Squats | 155 lbs

Level 80


Result

2235 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 105 lbs

Result

2235 lbs | 145 lbs, 145 lbs, 150 lbs, 150 lbs, and 155 lbs | Rx'd 105 lbs

Community

Community


Stats

WOD Count

1667th

Level

87

Work Performed

6,699 ft*lbs (+169)

Training Days

105 (2024)

History

37

Stats

WOD Count

1667th

Level

87

Work Performed

6,699 ft*lbs (+169)

Training Days

105 (2024)

History

37


Achievements

Achievements

Milestone Reached

Phenom

155 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,974 Reps (+15)

Milestone 2,900

Front Squat

2,867 Reps (+15)

History (37)

History (37)

1 / 37
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