Jim S Jim S

02-09-2022 11:00 PM

02-09-2022 11:00 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 180 lbs

Level 15


Sets


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 165 lbs

Level 12


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 180 lbs

Level 15


Result

2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -450 lbs

Result

2580 lbs | 165 lbs, 165 lbs, 175 lbs, 175 lbs, and 180 lbs | Rx'd -450 lbs

Notes

45 degrees. It’s slow, but working my way back.

Notes

45 degrees. It’s slow, but working my way back.

Community

Community


Stats

WOD Count

3169th

Level

-

Work Performed

9,979 ft*lbs (-858)

Training Days

24 (2024)

History

19

Stats

WOD Count

3169th

Level

21

Work Performed

9,979 ft*lbs (-858)

Training Days

24 (2024)

History

19


Movement Progress

Movement Progress

Milestone 47,500

Squat

45,158 Reps (+15)

Milestone 4,700

Back Squat

4,597 Reps (+15)

History (19)

History (19)

1 / 19
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