Robyn Johnson Robyn Johnson

10-12-2022 9:52 PM

10-12-2022 9:52 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 44:46

Intervals
Run, 4 mi | 44:46

Result

44 mins 46 secs | Rx'd 5 mins 24 secs

Result

44 mins 46 secs | Rx'd 5 mins 24 secs

Notes

Run 3 miles to CASA office for "Meet new Executive Director" then ran back to gym.

Notes

Run 3 miles to CASA office for "Meet new Executive Director" then ran back to gym.

Community

Community


Stats

WOD Count

6885th

Level

35

Avg Power Output

28.4 (ft*lbs)/sec (+8.2)

Training Days

219 (2024)

History

95

Stats

WOD Count

6885th

Level

35

Avg Power Output

28.4 (ft*lbs)/sec (+8.2)

Training Days

219 (2024)

History

95


Movement Progress

Movement Progress

Milestone 2,930,000

Run

7,886,622 Meters (+6,437)

History (95)

History (95)

1 / 95
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