Report Robyn's Run 4 mi TT Result?
April 10, 2023 12:25 PM
Intervals
Run, 4 mi | 47:09
47 mins 9 secs | Rx'd
Level 30 7148th WOD
Result
Result
47 mins 9 secs | Rx'd 1 min 31 secsNotes
1 mile warm-up goal: 2 miles @ 10:45ish - actual 11:02 and 10:58 1 mile cool down
Notes
1 mile warm-up goal: 2 miles @ 10:45ish - actual 11:02 and 10:58 1 mile cool down
Stats
WOD Count
7148th
Level
30
Avg Power Output
24.3 (ft*lbs)/sec (+2.2)
Training Days
68 (2024)
History
95
Stats
WOD Count
7148th
Level
30
Avg Power Output
24.3 (ft*lbs)/sec (+2.2)
Training Days
68 (2024)
History
95
Movement Progress
Movement Progress
Milestone 2,930,000
Run
8,250,484 Meters (+6,437)History (95)
History (95)
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