Robyn Johnson Robyn Johnson

04-10-2023 12:25 PM

04-10-2023 12:25 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 47:09

Intervals
Run, 4 mi | 47:09

Result

47 mins 9 secs | Rx'd 1 min 31 secs

Result

47 mins 9 secs | Rx'd 1 min 31 secs

Notes

1 mile warm-up goal: 2 miles @ 10:45ish - actual 11:02 and 10:58 1 mile cool down

Notes

1 mile warm-up goal: 2 miles @ 10:45ish - actual 11:02 and 10:58 1 mile cool down

Community

Community


Stats

WOD Count

7148th

Level

30

Avg Power Output

24.3 (ft*lbs)/sec (+2.2)

Training Days

68 (2024)

History

95

Stats

WOD Count

7148th

Level

30

Avg Power Output

24.3 (ft*lbs)/sec (+2.2)

Training Days

68 (2024)

History

95


Movement Progress

Movement Progress

Milestone 2,930,000

Run

8,250,484 Meters (+6,437)

History (95)

History (95)

1 / 95
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
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