Robyn Johnson Robyn Johnson

11-16-2022 7:43 AM

11-16-2022 7:43 AM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 49:15

Intervals
Run, 4 mi | 49:15

Result

49 mins 15 secs | Rx'd 1 min 59 secs

Result

49 mins 15 secs | Rx'd 1 min 59 secs

Notes

12:18 pace slowest - 13:24 mile 1 fastest - 11:11 mile 4

Notes

12:18 pace slowest - 13:24 mile 1 fastest - 11:11 mile 4

Community

Community


Stats

WOD Count

6942nd

Level

-

Avg Power Output

21.4 (ft*lbs)/sec (-2.8)

Training Days

250 (2024)

History

95

Stats

WOD Count

6942nd

Level

28

Avg Power Output

21.4 (ft*lbs)/sec (-2.8)

Training Days

250 (2024)

History

95


Movement Progress

Movement Progress

Milestone 2,930,000

Run

7,966,308 Meters (+6,437)

History (95)

History (95)

1 / 95
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
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