Robyn Johnson Robyn Johnson

09-24-2014 6:19 PM

09-24-2014 6:19 PM


Run 4 mi TT Run 4 mi TT

Interval
Run, 4 mi | 37:18

Interval
Run, 4 mi | 37:18

Result

37 mins 18 secs | Rx'd

Result

37 mins 18 secs | Rx'd

Notes

Running Store Workout #10 at Osbourn 2 lap warm-up 30/30, 60/60, 90 pick-up 3 min recovery 90/90, 60/60, 30 pick-up 2 min recovery 30/30, 60/60, 90 pick-up 1 min recovery 90/90, 60/60, 30 pick-up 2 lap cool-down

Notes

Running Store Workout #10 at Osbourn 2 lap warm-up 30/30, 60/60, 90 pick-up 3 min recovery 90/90, 60/60, 30 pick-up 2 min recovery 30/30, 60/60, 90 pick-up 1 min recovery 90/90, 60/60, 30 pick-up 2 lap cool-down

Community

Community


Stats

WOD Count

919th

Level

66

Avg Power Output

49.1 (ft*lbs)/sec

Training Days

114 (2024)

History

95

Workout

Personal Record

Stats

WOD Count

919th

Level

66

Avg Power Output

49.1 (ft*lbs)/sec

Training Days

114 (2024)

History

95

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 370,000

Run

368,073 Meters (+6,437)

History (95)

History (95)

1 / 95
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial