Robyn Johnson Robyn Johnson

02-15-2023 4:15 PM

02-15-2023 4:15 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 48:59

Intervals
Run, 4 mi | 48:59

Result

48 mins 59 secs | Rx'd 10 secs

Result

48 mins 59 secs | Rx'd 10 secs

Notes

goal: 11:30-11:40 pace 12:14 actual

Notes

goal: 11:30-11:40 pace 12:14 actual

Community

Community


Stats

WOD Count

7079th

Level

-

Avg Power Output

21.7 (ft*lbs)/sec (-0.2)

Training Days

33 (2024)

History

95

Stats

WOD Count

7079th

Level

28

Avg Power Output

21.7 (ft*lbs)/sec (-0.2)

Training Days

33 (2024)

History

95


Movement Progress

Movement Progress

Milestone 2,930,000

Run

8,108,946 Meters (+6,437)

History (95)

History (95)

1 / 95
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robyn Johnson. start your free trial
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