Joshua Carlton Joshua Carlton

10-20-2014 12:07 PM

10-20-2014 12:07 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 100 kg

Level 55


Sets


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 100 kg

Level 55


3 Front Squats | 100 kg

Level 55


Result

1320 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 100 kg | Rx'd 120 kg

Result

1320 kg | 70 kg, 80 kg, 90 kg, 100 kg, and 100 kg | Rx'd 120 kg

Community

Community


Stats

WOD Count

1191st

Level

58

Work Performed

8,177 ft*lbs (+541)

Training Days

207 (2024)

History

19

Stats

WOD Count

1191st

Level

58

Work Performed

8,177 ft*lbs (+541)

Training Days

207 (2024)

History

19


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,851 Reps (+15)

Milestone 1,700

Front Squat

1,524 Reps (+15)

History (19)

History (19)

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