Joshua Carlton Joshua Carlton

08-31-2016 12:52 AM

08-31-2016 12:52 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 101 kg

Level 58


Sets


3 Front Squats | 60 kg

Level 9


3 Front Squats | 70 kg

Level 16


3 Front Squats | 80 kg

Level 27


3 Front Squats | 90 kg

Level 40


3 Front Squats | 101 kg

Level 58


Result

1203 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 101 kg | Rx'd -55.7188 kg

Result

1203 kg | 60 kg, 70 kg, 80 kg, 90 kg, and 101 kg | Rx'd -55.7188 kg

Community

Community


Stats

WOD Count

1893rd

Level

45

Work Performed

8,352 ft*lbs (+159)

Training Days

127 (2024)

History

19

Stats

WOD Count

1893rd

Level

45

Work Performed

8,352 ft*lbs (+159)

Training Days

127 (2024)

History

19


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,252 Reps (+15)

Milestone 2,700

Front Squat

2,676 Reps (+15)

History (19)

History (19)

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