Joshua Carlton Joshua Carlton

02-28-2012 12:52 PM

02-28-2012 12:52 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 20 kg

Level 1


3 Front Squats | 43 kg

Level 3


Sets


3 Front Squats | 20 kg

Level 1


3 Front Squats | 43 kg

Level 3


Result

507 kg | 20 kg, 20 kg, 43 kg, 43 kg, and 43 kg | Rx'd

Result

507 kg | 20 kg, 20 kg, 43 kg, 43 kg, and 43 kg | Rx'd

Community

Community


Stats

WOD Count

70th

Level

-

Work Performed

5,940 ft*lbs

Training Days

21 (2024)

History

19

Stats

WOD Count

70th

Level

10

Work Performed

5,940 ft*lbs

Training Days

21 (2024)

History

19


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,238 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (19)

History (19)

1 / 15
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