Sets
3 Front Squats | 20 kg
Level 1
3 Front Squats | 43 kg
Level 3
Sets
3 Front Squats | 20 kg
Level 1
3 Front Squats | 43 kg
Level 3
Result
Result
507 kg | 20 kg, 20 kg, 43 kg, 43 kg, and 43 kg | Rx'dStats
WOD Count
70th
Level
-
Work Performed
5,940 ft*lbs
Training Days
21 (2024)
History
19
Stats
WOD Count
70th
Level
10
Work Performed
5,940 ft*lbs
Training Days
21 (2024)
History
19
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,238 Reps (+15)Milestone 100
Front Squat
15 Reps (+15)History (19)
History (19)